Recent Posts

Grip Strength Training in Sports

Hand Strength in Sports and Other Activities Grip strength training with a secure grip is...

Read more

Tingling in Hands and Feet: What Does it Mean?

Tingling in Hands and Feet: What Does it Mean?  If you’ve ever suffered from severe...

Read more

Pain in your hands or pain in your fingers? - Carpal Tunnel treatment

Strengthen Your Numb or Weak Hands Are you experiencing pain in your hands or pain in...

Read more

How to Avoid Workout Injuries

So you've finally decided to get into shape or take your physical fitness to the...

Read more

Making Exercise an Enjoyable Part of Your Daily Life

Many people think that it's difficult to start a fitness routine – it is not!...

Read more

Why You Should Start Using an Ab Mat

You might have seen it in some YouTube exercise video or a Crossfit video or...

Read more

Workout Tips for Stay-At-Home Moms

Moms are always busy and their schedule can be overwhelming. This is why many women...

Read more

10 Inexpensive Yet Effective Home Fitness Tools

You don’t need an expensive gym membership or pricey fitness equipment to get fit. Choosing...

Read more

Ways to Improve Flexibility

Flexibility is often an overlooked workout goal. Those who are sitting for long hours or...

Read more

Weight Scale vs. Body Body Fat Percentage

You run all the miles, you do all the burpees, you lift all the weights...

Read more

Understanding Body Image Disorder

Body image is simply how you see yourself. It consists of your thoughts, feelings and...

Read more

How to Tone Your Arms Without Weights

Having problem toning your arms? Working your arms can be a little more challenging since most...

Read more

Starting the Year Right & Staying on Track

Ahhh... It's that time of the year again when the gyms would be full and...

Read more

How To Do Squats And Lunges Without Killing Your Knees

We all want a perfect butt. And in order to achieve a firm behind, you have...

Read more

How Fit is Your Family

Getting fit can be difficult enough. But adding others to the mix can be quite...

Read more

How to Get and Stay Flexible

Flexibility gives you immediate and long-term benefits. It is crucial in preventing injuries and alleviating...

Read more

How to Eat Healthy During the Holidays

Christmas is just right around the corner and not only does it mean giving and...

Read more

Fueling Your Body Before, During and After Workouts

Our body is like a car, it can't perform optimally without fuel. And our body’s...

Read more

Improving Your Posture

Your posture can say a lot about you. Imagine a strong, confident person standing in front...

Read more

Using Exercise to Beat Stress

Exercise does not only shapes our bodies. It can also help shape our minds. With...

Read more

How to Eat Healthy

We all know that eating right is critical to maintain a healthy weight and avoid...

Read more

Exercises to Improve Hand Mobility

Do you find it challenging to fulfill daily tasks because you suffer from stiffness, swelling,...

Read more

The Price of Inactivity

People these days have become very reliant on technology and has forgotten to keep track...

Read more

Massage for Pain Relief

Body pain is an unfortunate side effect of today’s modern lifestyle. Most people develop some...

Read more

Benefits of Exercise for Older Adults

  The last time we talked about staying fit as you age, we were debunking...

Read more

Staying Hydrated Keeps You Fit, Healthy & Gorgeous!

  You’d most likely know already that you need plenty of water, particularly after a...

Read more

How to Warm Up and Cool Down

  You change into your workout gear, you drink that pre-workout shake and you prepare...

Read more

Easy Ways to Move More That Don't Involve the Gym

  Exercise is a key factor in staying healthy. But it doesn’t mean you have...

Read more

Staying Healthy as You Age: Blasting Myths and Putting Them in the Bin Where They Belong

There are a lot of myths and misconceptions about exercising and staying healthy as you...

Read more

Mental Health Benefits of Exercise

  While the benefits of exercise for physical health are well known, fewer people are...

Read more

Ways to Relieve Post-Workout Pain

Post-workout pain and soreness can be such a bittersweet experience. Aching from head to toe...

Read more

Identifying Your Fitness Goals

  Before you start to work out at home or at the gym, you should...

Read more

Advantages of Having a Home Gym

  A lot of people would like to be more active when it comes to...

Read more

Muscle Roller Stick Health Benefits

  What’s the fuss about muscle roller stick?  It’s actually just a simple device that...

Read more

Why & How to Increase Grip Strength

  Grip strength is a very important component of fitness as it directly affects most...

Read more

Glide and Slide: Understanding Gliding Disc Benefits

  What Are Gliding Discs? Gliding discs are thin discs shaped like paper plates. Actually...

Read more