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  Grip strength is a very important component of fitness as it directly affects most of our everyday tasks. Grip strength can be divided into several categories. One is the crushing strength, which you’d use to squeeze the juice from a lemon. Another one is the pinching strength, which you’d use to carry a wooden plank with just one hand. Then there’s also the support gripping strength, which you’d use for endurance tasks like carrying a heavy bag. So while training for a super strong grip might not be on your priority list, it doesn’t mean you should forget about...

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  What Are Gliding Discs? Gliding discs are thin discs shaped like paper plates. Actually they look a lot like a Frisbee. You’ll use them to “glide” during exercises. With your feet on two glide discs you can smoothly slide into a lunge without lifting your feet off the floor to work out your glutes, quadriceps and hamstrings. These discs are a hit in the fitness world. Aside from efficiency, they are very affordable! There are plenty of benefits to using them that make gliding discs well worth your money.    Improved Stability One important benefit of regularly using glider...

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