Why You Should Start Using an Ab Mat

Why You Should Start Using an Ab Mat

You might have seen it in some YouTube exercise video or a Crossfit video or you might have come across it on Amazon while searching for exercise equipment. Just what is an Ab-Mat and what are the benefits of using one?

An Ab-Mat is a tool used to make crunches and sit-ups more challenging. There are plenty of exercise movements that actually don't need any tool or equipment, like squats or push-ups. However, using an ab-mat will definitely bring your core workout to the next level and help achieve the best ab workouts.

Best ab workouts

Before diving into why you should start using an ab-mat, let's talk first about what is supposed to happen to your muscles when you do sit-ups or crunches. In order to do an effective sit-up or crunch, your abdominal muscles need to move through a complete and full range of motion for best core exercises. They should go from a position of maximum length (stretched to it's full potential) to minimal length (contracted to it's shortest length). When you do a normal sit-up or crunch, the starting position is sadly not at its maximum potential since your back is hindered or stopped by the floor you're lying on.

This is where an ab-mat comes in. Using an ab-mat brings you closer to the maximum length needed for the starting point since it allows for positioning of the spine to a comfortable degree with your pelvis.

Aside from a great starting position and full range of motion offered, it will also help you prevent injuries by keeping your lower back in a neutral position. This will avoid that harmful lower back and neck pain after a core workout.

Using an ab-mat will make you perform that perfect sit-up or crunch for those god-like abs you've been dreaming of. Ready for your best ab workouts?