Safe Weightlifting at Home
Incorporating regular exercise into your routine is critical for maintaining good health and lowering your risk of disease. Weight training has myriad benefits and may be more doable than you think. You don’t have to be a professional bodybuilder to do weight training at home; you just need to know some of the basics.
Weightlifting isn’t just about increasing muscle mass or trying to look like the next Mr. or Ms. Universe; it can do a lot of good for your overall health. Some benefits of resistance training exercises are:
- healthier blood sugar levels
- increased cardiovascular health
- reduced risk of injury
- lower amounts of abdominal fat
To gain the most from your weight training, always be careful to do it safely and with correct form, increasing weight and repetitions only when your body is ready.
Protecting Yourself While Training
Weight training doesn’t have to be done only at the gym; with just a few pieces of equipment, you can easily do it at home. But since you won’t have access to a personal trainer or a knowledgeable gym staff member, it’s essential to know how to lift safely.
- Wear appropriate clothes. Loose fitting clothing allows you a full range of motion when performing an exercise. Tight-fitting clothes like jeans that restrict movement could cause you to lose your balance or use improper form.
- Practice good form. The cornerstone of any exercise is using the correct motions. Proper form works out your muscles and decreases the chances of a workout-related injury.
- Pay attention to temperature. If your garage doubles as the home gym, you might need to do your weight training in the morning or evening when the midday sun isn’t blazing. Heat exhaustion or heat stroke are especially dangerous during a heavy squat or bench press set.
- Keep learning. Like all sports, there’s a lot to learn about weightlifting. Start with the basics and practice what you can handle. As you become more comfortable with a few simple exercises, you’ll be able to move on to heavier weights and more advanced exercises.
These four tips will get you started. Weight training at home can be both fun and beneficial, but the top priority should always be safety.
To supplement your weightlifting, consider grip strength training. Hand muscles will build naturally as you lift but use a grip strengthener to give your hands an extra strength boost.