Body pain is an unfortunate side effect of today’s modern lifestyle. Most people develop some type of body pain due to long hours of working. Others experience body pains after vigorous exercise session. As it is not advisable to pop pain killers every time to manage your body ache, you need to find a better alternative for pain relief.
And one great alternative that unquestionably feels good and helps reduce pain is getting a massage.
A research published in Science Translational Medicine has revealed that massage sets off a series of molecular events in muscles that ultimately helped reverse discomfort related to rigorous exercise. Massage also helps increase the levels of proteins, which helps produce energy and helps muscles recover faster.
The study concludes that massage basically has the same pain-relieving effect as drugs like aspirin, ibuprofen, and naproxen.
So how does massage ease pain?
Massage eases pain in different ways. First, it can help increase blood flow to sore, stiff joints and muscles. A study of the National Center for Complementary and Alternative Medicine has found that massage also triggers the release of natural painkillers called opioids in the brain. The report also suggests that massage encourages the flow of oxytocin, a hormone that relaxes muscles and promotes feelings of calmness. Massage may also change the way your brain senses pain as a good massage can temporarily make the brain forget about the aches.
How effective is massage for pain relief?
A study of 262 patients published in the Archives of Internal Medicine showed that massage was way better than acupuncture for relieving back pain. More so, a research of more than 1,200 patients published in the Journal of Pain and Symptom Management concludes that massage reduces symptoms of anxiety, nausea, and pain by around 50%.
Is massage safe?
Massage is very safe, particularly if performed by an experienced, licensed professional. It's not entirely risk-free, however. Massage can also cause serious injuries if done incorrectly. But you can absolutely reap the pain-relieving benefits of massage even without a therapist. There are massage tools you can use to reduce muscle soreness, loosen tight muscles, and soothe aching muscles.
It is even safer to use such tools as you can control the pressure that you want. You can easily target specific muscles in the neck, back, arms and legs using portable massage tools.
So when it comes to natural pain relief, giving your muscles great massages is the best way to go.