Grip Strength Training in Sports

Grip Strength Training in Sports

Hand Strength in Sports and Other Activities

Grip strength training with a secure grip is helpful for day-to-day chores like bringing in the groceries or opening a stubborn pickle jar. For some people, however, hand strength is not only helpful, it is crucial, and they train for years to develop strong hands and fingers.


Rock Climbing

Scaling a rock face requires full-body strength and great stamina. Professional climbers are sometimes on a wall for hours at a time, days in a row. Before attempting these climbs, they must be confident in their hands. Exercises like hangboarding are great finger strengtheners.



Gymnastics is another sport that requires power, strength, and overall mastery of the body. Gymnasts flip back and forth on the rings, parallel bars, and uneven bars, relying in part on hand grip strength to maintain their momentum. Some of these athletes train their entire lives for a single chance to compete at events like the Olympics. 


Unlike rock climbing and gymnastics, this contact sport physically pits one athlete against another. A wrestler’s workout routinewill include cardio and strength-building exercises that prepares him or her to take on another person, and hand strength is especially important when the opponent is trying to escape a grip.


Fencing… And Other Things

Okay, so very few of us will ever learn to fence. The point isn’t that you should strengthen your hands to prepare for your next fencing match, but that a wide variety of activities—whether wildly popular sports or just mundane tasks around the house or office—have at least one common denominator. They all require some level of hand grip strength.


For some, having a strong grip is a convenience that allows them to perform regular tasks with ease. For others, it is a vital part of their life’s passion or livelihood. The good news is that wherever you fall on this spectrum, there are things you can do to increase your strength. 

Improving Your Hand Strength

Athletes who compete regularly usually have an established workout regimen and maybe even a personal trainer. If you fall in that category, take a few minutes to review your go-to exercises. Is your hand strength what you would like it to be? Does your normal routine do anything to increase it?


If that’s not you, but you still want to improve your hand strength, consider incorporating simple exercises into your routine. Performing grip strength training as little as 2-3 times per week could give you the results you are looking for.