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So you've finally decided to get into shape or take your physical fitness to the next level. You are too eager that you jump into your new routine then get crashing down to earth with a workout injury. Workout injuries such as sprained ankles, muscle strain, shoulder injuries, shin splints, runner's knee, wrist strain and tendonitis are pretty common. There are many reasons workout injuries happen. It can be due to doing the right activity too much or too often, or perhaps doing an activity the wrong way, or sometimes it's due to choosing the wrong activity for your particular...

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Many people think that it's difficult to start a fitness routine – it is not! You most likely have done it more than once. The problem comes with sticking with it. More often than not, the initial enthusiasm and energy wanes, and then we get distracted by other things going on in our lives. Yet many people still manage to hang in there. What's their secret? Good news is, you are not the only one having trouble beginning an exercise plan or following through. It is a very common struggle. But there are ways that can help you take the...

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You might have seen it in some YouTube exercise video or a Crossfit video or you might have come across it on Amazon while searching for exercise equipment. Just what is an Ab-Mat and what are the benefits of using one?An Ab-Mat is a tool used to make crunches and sit-ups more challenging. There are plenty of exercise movements that actually don't need any tool or equipment, like squats or push-ups. However, using an ab-mat will definitely bring your core workout to the next level. Before diving into why you should start using an ab-mat, let's talk first about what...

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Moms are always busy and their schedule can be overwhelming. This is why many women are struggling with their weight because they feel like they lack the time and energy to exercise properly. The daily stresses of being a mom combined with those few extra pounds can lead to serious health risks. Fortunately, moms can actually get a good workout at home! No need to change clothes and drive to the gym.  Simple Exercises Moms Can Do at Home Here are some moves that practically require no equipment and just very little space. Squats The Journal of Strength and Conditioning Research revealed that...

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You don’t need an expensive gym membership or pricey fitness equipment to get fit. Choosing the right at-home workout tools will also help you achieve the weight loss, strength training, and fat burning results you want. Being in shape is a matter of will. You can always enroll at fancy fitness centers and hire the finest trainers, but if you don’t dedicate yourself to your health, all of that will be put to waste. With the right attitude and motivation, you can get the results you always wanted even in the comfort of your home. Developing a home workout routine...

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